Bean sprouts are an excellent source of vitamins and are rich in Omega-3, calcium and magnesium. They can be eaten raw or cooked as in spring rolls, stir fries, noodles, soups and are a delicious accompaniment to salads, meats and seafood. Used in cooking as in stir-fries, on their own, with noodles, meat, seafood, vegetables.
Tropical mango fruit in syrup. Ideal for fruit salads or as an accompaniment to ice cream or yoghurt and creams. Serve cool, use in cooking and confectionery.
Ingredients
Mango 54,12%, Water 35,88%, sugar 10%.
